It's Easy! 5 small meals. I choose one from each category for my 1-2-3-4-5. …
It's Easy! 5 small meals. I choose one from each category for my 1-2-3-4-5. 1. Breakfast – 150/200 calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.
ความคิดเห็น
แสดงความคิดเห็น